FIVE STEPS TO RECOVERY

Five steps to recovery make all the difference when it comes to success

The best news of the year is that anyone can take them

As a seasoned researcher, I wanted to take on a research project that was the challenge of all challenges, a project that no one else thought could be beneficial to persons confronting chronic illness. After dabbling with one project idea after another, researching how Parkinsons disease can be healed from the inside out has become my passion.

Parkinsons has profoundly affected my family. My mother was diagnosed with Parkinsons disease. My uncle was also diagnosed. I accepted their fate at the time, a fate that doctors said would inevitably lead to perpetual decline and illness.

Everyone seemed to be saying the same thing: “Parkinsons is degenerative”. You don’t get better. One day I woke up and the insight flashed: It is not true. People can and do heal from Parkinsons. The body does know how to heal itself. It just needs a little help remembering how.

I launched an aggressive research program to identify the therapies, modalities and approaches that are helping people with the symptoms of Parkinsons. I stumbled on people who are symptom free today after experiencing symptoms that were debilitating. 

My research has documented person after person who have taken positive action on one natural option or another. As a result more and more people with Parkinsons have been reversing their symptoms. These are indeed exciting times to be alive.

A missing piece of the puzzle continued to flop around in my mind. What is the root cause of Parkinsons? Toxins and trauma are clearly factors. 

Still I asked myself, is there something deeper here – something at the core of it all – something that causes the neurological system to misfire day after day? The answer to the puzzle came to me in a flash of insight.

Thoughts are the most powerful force in the universe – more powerful than nuclear power, more powerful than the combined weapons of all the armies in the world. Thoughts can heal. Thoughts can also create illness.  We make choices every moment about what thoughts to have and what thoughts to silence.

This profound insight gave birth to Five Steps to Recovery, a book that identifies five critical steps that are necessary to transform thought forms that do not serve your best and highest good.  

People who celebrate sustained recovery have that special ability to be positive and upbeat. They are convinced anything is possible.

What inflames symptoms is the hamster wheel of negative thoughts about the prospects for recovery.   Repetitive negative thoughts sprout and sustain symptoms.

Thoughts that are destructive to our health are often not conscious! They whisper at us so quietly we cannot quite make them out. Our body always hears the assaults of negativity them even when our conscious minds do not.    

Five Steps to Recovery Options

Five Steps to Recovery is available in three formats. Some people are visual. Other people are auditory. Still other people are both.

  • A print book and desktop (or download) book is available for people who prefer to read the information.
  • Recordings of meditations are available for people who prefer to hear the information.
  • Both formats are available for people who take in information through both their eyes and ears. 

Table of Contents

Following is the Table of Contents for Five Steps to Recovery which lists the content of each chapter and the topics of the 34 meditations. 

The length of each meditation is reported in (minutes:seconds) next to each meditation. If you see for example (34:23), it means 34 minutes and 23 seconds). 

Step One: Focus 

    Before life existed there was thought.

      Meditations

      • Focus Overview (34:23) 
        What Is Your Plan for Today? (2:38)
        The Place of “No Power” (3:00)
        The Place of Power (2:36)
        A Fond Memory from When You Were Eight Years Old (3:00)
        Focus Meditation (3:56)

      Step Two: Detail It Out  

      How Thoughts Become Messy
      Negative Thought Forms Dominate the Airwaves
      The Negative Belief Template of Parkinson’s Disease
      The Medical Model versus the Model of Recovery
      Focus on the End Result 

      Meditations

      • Clarify Overview (29:20)
        Detail Out Your Goal (9:51)
        The Energy of Negative Thoughts (3:56)
        Thinking about Trying out a New Therapy? (3:14)
        The Value of Detailing What You Would Like to Manifest (3:00)
        What Does it Really Mean When You Have Difficulty Moving? (3:18)
        How We Obstruct the Recovery Process (2:58)

      Step Three: Stay on Track 

      Blocks to Recovery
      You Do Not Know What You Want
      Holding the False Belief that Recovery is not Possible
      Holding the Unconscious Belief You Do Not Deserve Good Health
      The Challenge of Sustaining Positive Thoughts about Recovery
      The Key to Recovery
      Reasons why Recovery Waffles
      How the Body Processes Negative Experiences 

      Meditations

      • Stay on Track Overview (32:11)
        Remove the Negativity (17:24)
        It is Not that Simple (2:03)
        Four Memories from Childhood (3:51)
        Pleasure Behind Pain and Suffering (3:19)
        Energetic Charge of Positive Thoughts (3:08)
        Purge Negative Thought Forms from Your Body (3:25)

      Step Four: Have Faith

      When have you had faith in Your Life? 

      Meditations

      • Faith  Overview (30:31)
        Power of Words (2:16)
        Pray Today (2:30)
        A Time when you had Faith (2:30)
        Muster up the Times (2:56)
        Listen to Your Body (3:11)
        Keep the Faith (17:07)

      Step Five: Persist 

      Detox Programs
      Body Work
      How Can I really Know what is Helping if Sometimes I get Worse?
      Self Administered Muscle Testing
      The Five Steps that are Necessary to Recover

      Meditations

      • Persist Overview (35:04)
        Should I Persist or Switch? (8:50)
        Finish What You Start (2:24)
        The Power of Persistence (3:13)
        Persist or Quit: It is a Choice (2:59)
        Where are you Looking for Answers? (3:32)
        Put Reminders in your Calendar (3:48)

      In Summary

      May your journey down the road to recovery with each and every step prove effortless. And may you celebrate a successful silencing of any and all negative thoughts that roadblock recovery.

      Robert Rodgers, Ph.D.
      Founder 2004
      Parkinsons Recovery
      https://www.parkinsonsrecovery.com
      Road to Recovery from Parkinsons Disease
      https://www.parkinsonsdisease.me
      360-789-1658
      Olympia, Washington