Are you interested in rock solid walking? Are you sometimes anxious because of a fear you might …
When these fears rear their ugly head the possibility of falling, freezing, stumbling and tripping becomes even more likely. Ugh! Many practical solutions to mobility challenges do exist. I have documented what people with Parkinson’s report helps their walking to become rock solid.
Selected for inclusion in this comprehensive online course are the most useful tips, strategies, therapies and suggestions I have documented during the past decade and a half. Many are taken from the wisdom of guests on Parkinsons Recovery Radio.
I want everyone to know about the many proven techniques, therapies and strategies that offer the promise of reducing the troubling consequence of falling, freezing and tripping. It is high time to stop worries about having to make visits to hospital emergency rooms because of broken bones, sprains or muscle tears.
The strategies, suggestions and tips for walking have been taken from the wisdom of two primary sources: individuals with Parkinson’s symptoms and knowledgeable health care professionals. Radio show guests reveal how they have succeeded in improving their own gait, walking pace and overall stability.
Ease of mobility is derailed when there is a disconnection between the mind and the body. This course covers how to restore this connection.
Discover tried and true strategies that make it possible for walking to be balanced, centered, stable and safe every time.
Feet need to be flexible and malleable for walking to be rock solid. Locations of rigidity in the bottom of your feet give important clues about why mobility is compromised.
Sometimes a limitation or obstruction of peripheral vision accounts for mobility challenges. Other times it is a question of where you look when walking.
A reason for falling, tripping and freezing is a lack of grounding. The human energy field that supports the physical body is top heavy. Discover ways to balance and center the energy field.
Simple exercises are discussed that address specific problems with mobility including poor posture, rigidity, freezing and shuffling.
Studies report that becoming mindful promotes walking that is rock solid. Become totally aware of the “now” experience rather than regretting the past or worrying about the future.
How to Kick Start Mobility
Practical Suggestions for How to Kick Start Mobility Challenges
Research shows that listening to music that has well defined beats and rhythms facilitates a steady and reliable pace of walking.
Light can have an immediate effect on effortless mobility. For some people, wearing glasses that allow a specific color to dominate vision shifts walking from being awkward to effortless.
The online Rock Solid Walking course is accessible using any phone or computer.
Problems with mobility can be caused by compression in the spine which can be corrected with a series of chiropractic adjustments.
Break Down Each Movement into its Component Parts
Any movement can be broken down into its component parts which make up the whole. Focus on the parts – not the movement taken as a whole. .
Solution for Tick Tock Walking
Re-train your body to remember how to walk with evenly paced, evenly distanced strides.
Stochastic Resonance Therapy
A new invention from Germany adds a critical feature to vibration therapy by delivering the frequency of the vibrations randomly.
Watch a demonstration of a brief chakra healing using the voice to emit sounds that open up the energy flow through chakras.
Solution for Rigidity
Magnesium is a muscle relaxant and one of the best therapies that offer relief from rigidity and stiffness..
Underlying Cause of Gait Difficulties
What really lies as the foundation of mobility challenges? Answer: Trauma locks up the muscles and freezes flexibility
Dance Your Way to Success
The Tango – among other dances – helps maintain balance and centeredness. It is also fun and energizing.
Issues with Walkers
Are you considering using a walker to prevent falls? Select one that supports good posture rather than destroying it.
Access Memories to Facilitate Rock Solid Walking
When struggling with large or small movements, recall an activity of the past that involved doing a similar movement effortlessly.
Consistent practice of yoga helps make rock solid walking a reality