Oxygen is a gateway to reducing anxiety. When cells are starved of oxygen, our body becomes very anxious understandably. After all, its primary function is to insure our survival. When your breathing becomes shallow, you set into motion a frantic anxiety within every cell of the body which manifests itself in all of the symptoms associated with a diagnosis of Parkinson’s Disease.

The following video was taken at the Vancouver Parkinsons Recovery Summit where Deborah explains a simple way to enhance and support breathing.

Do it along with us while you watch. You will then know it really does help.