Step One Simple Explanation
- Visit a farmers market or other reliable source of organic vegetables and fruits.
- Purchase the vegetable and fruits that “call out to you” to be eaten.
- Apply one and only rule: More colors are better.
- Let your own inner judgment and guidance steer you for the best decisions.
- Once you are home, either make a smoothie each day with what you have purchased using a mixer that combines all ingredients, cook the veggies in a crock pot or make a soup.
- Repeat the above 5 steps after 3 or 4 days.
- Continue the process throughout the following 7 weeks of Giant Leap for Recovery (and beyond as you recognize and acknowledge how much better you feel).