Step One: How to Decide What to Put In Your Body


 Step One Simple Explanation

  1. Visit a farmers market or other reliable source of organic vegetables and fruits.
  2. Purchase the vegetable and fruits that “call out to you” to be eaten.
  3. Apply one and only rule: More colors are better.
  4. Let your own inner judgment and guidance steer you for the best decisions.
  5. Once you are home, either make a smoothie each day with what you have purchased using a mixer that combines all ingredients, cook the veggies in a crock pot or make a soup.
  6. Repeat the above 5 steps after 3 or 4 days.
  7. Continue the process throughout the following 7 weeks of Giant Leap for Recovery (and beyond as you recognize and acknowledge how much better you feel).